Most of the diseases are attributed to the accumulation of toxins in our body. Not emptying the bowels in the morning heavily impacts the physical and psychological well-being. Regular elimination from the body helps in keeping it clean and disease free. According to the Ayurveda, one should empty the bowels every morning to feel relaxed and energized throughout the day.

Importance of Excretion:

The importance of excretion lies in the fact that it regulates a systematic working of all the body organs and keeps us healthy. For steady bowels, it is important to eat healthy and regularly, exercise daily and drink lots of water. Excretion indicates the lessening of anxiety and stress levels in a person and also regulates body temperature and blood pressure levels.

Our body functions mostly work according to our daily routines and excretions being one of the most important ones. At night our lunar energy or soma is leading the lubricating and cooling effects of the body whereas during the morning hours, agni or the active energy controls. So the waste material that is created at night can be passed on to the system the next day if it is not cleared well in time. This imbalance can also affect the sexual and menstrual health as well and make you feel drowsy, and uncomfortable throughout the day. Thus, this explains the importance of excretion.

Importance of regular elimination is a major health matter and if bowel movements are not regular they can cause chronic constipation. Constipation can also be a result of various factors like unhealthy lifestyles, bacterial gastro infections, lack of fiber in diet, dehydration, stress etc. Drinking enough water daily can help one get over the issue faster.

For regular elimination, one needs to not just eat healthy and practice a good, active lifestyle but also make sure to have good digestion, as balance is created from there only. For the proper absorption of food, one needs good bacteria in the gastrointestinal tract and that comes with good amount of fiber in the food we eat. One must increase the amount of fiber rich foods like grains, pulses, fresh and seasonal fruits and vegetables etc in daily diet. Also take care of taking in more organic food as chemical laden junk food kills antibodies as well as probiotics which make digestion sail smooth. 

Also, according to ayurveda practitioners, one’s feelings and emotions play an important role in influencing bowel movements. Too much stress or anxiety can cause diarrhea or even constipation. Scientifically it explains one feeling lighter after regular elimination. Thus, bowel movements are not just a physical process but emotional as well. If the prana vata gets upset due to fear or stress, the entire digestive system suffers.

There are many ways and means to keep the importance of bowel elimination in proper place.

• Always take a short walk after meals in order to keep the colon area clean. Also do regular yoga or exercise to reduce stress and anxiety. 
• Meditation is another way to reduce stress and aid regular elimination.
• Eat a healthy and rich diet full of fresh fruits and vegetables and limit the intake of frozen or canned foods.
• Correct the seating posture to eliminate the waste as it helps make the practice easier.
• Drink at least two liters of water every day to regulate the digestive system and keep the skin healthy and glowing. It also helps in keeping the elimination and excretion in order.
• Eat three means a day with the lunch being the heaviest as agni is strongest around that time. Let the dinner be lightest and eaten before 7 pm.
• Eat with a relaxed mind. Do not read, watch television, or talk on phone while eating. Chew the food properly and focus totally on eating.

Stools are a blend of water, mucous, fiber, old cells and inorganic salts that need to be flushed out of body in order to keep it clean and hygienic. But at times one experiences running stools due to infection and harmful microorganisms working their trick over the digestive tract. Hence, it is very important to keep ourselves healthy and disease free.